amywattuwannado
glycogen in my closet
Total Rides: 988
Following
amywattuwannado
glycogen in my closet
Total Rides: 988
Following
Workouts
15 min Arms & Shoulders Strength
Tunde Oyeneyin
Saturday 6/10/23 @ 5:17 PM
Difficulty: 8.18 / 10
212kj
83rpm
40%
17mph
15 min Arms & Shoulders Strength
Tunde Oyeneyin
Thursday 6/8/23 @ 8:45 PM
Difficulty: 7.14 / 10
5 min Post-Ride Stretch
Christine D'Ercole
Thursday 6/8/23 @ 8:36 PM
Difficulty: 3.43 / 10
10 min Duran Duran Cool Down Ride
Christine D'Ercole
Thursday 6/8/23 @ 8:25 PM
Difficulty: 4.18 / 10
34kj
82rpm
30%
13mph
197kj
84rpm
45%
20mph
53kj
96rpm
32%
15mph
