Workouts

20 min 90s Ride
Christine D'Ercole
Tuesday 6/13/23 @ 9:38 PM
Difficulty: 6.86 / 10
125kj
81rpm
38%
16mph
Tuesday 6/13/23 @ 11:34 AM
Difficulty: NaN / 10
 
20 min Deep Relaxation Meditation
Chelsea Jackson Roberts
Monday 6/12/23 @ 10:52 PM
Difficulty: 0 / 10
 
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Monday 6/12/23 @ 9:20 PM
Difficulty: 6.81 / 10
 
5 min Upper Body Warm Up
Tunde Oyeneyin
Monday 6/12/23 @ 9:15 PM
Difficulty: 3.42 / 10
 
20 min You Can Run: Easy Pace
Matt Wilpers
Monday 6/12/23 @ 8:53 PM
Difficulty: 5.82 / 10
 
5 min Core Strength
Emma Lovewell
Sunday 6/11/23 @ 6:5 PM
Difficulty: 5.99 / 10
 
5 min Post-Ride Stretch
Christine D'Ercole
Sunday 6/11/23 @ 5:58 PM
Difficulty: 3.2 / 10
 
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Sunday 6/11/23 @ 5:10 PM
Difficulty: 6.86 / 10
310kj
87rpm
38%
17mph
Sunday 6/11/23 @ 1:6 PM
Difficulty: NaN / 10