Workouts

5 min Cool Down Walk
Marcel Dinkins
Saturday 6/24/23 @ 7:58 PM
Difficulty: 3.75 / 10
 
30 min You Can Run: Form
Selena Samuela
Saturday 6/24/23 @ 7:25 PM
Difficulty: 6.4 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Friday 6/23/23 @ 9:28 PM
Difficulty: 2.99 / 10
 
60 min Power Zone Endurance Ride
Denis Morton
Friday 6/23/23 @ 8:25 PM
Difficulty: 7.31 / 10
412kj
89rpm
37%
17mph
Tuesday 6/20/23 @ 12:12 PM
Difficulty: NaN / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Monday 6/19/23 @ 10:19 PM
Difficulty: 2.99 / 10
 
45 min Power Zone Endurance 2000s Ride
Erik Jäger
Monday 6/19/23 @ 9:31 PM
Difficulty: 6.38 / 10
307kj
84rpm
39%
17mph
5 min Core Strength
Emma Lovewell
Sunday 6/18/23 @ 6:55 PM
Difficulty: 5.99 / 10
 
5 min Post-Run Stretch
Matty Maggiacomo
Sunday 6/18/23 @ 6:48 PM
Difficulty: 3.11 / 10
 
30 min You Can Run: Form
Matt Wilpers
Sunday 6/18/23 @ 6:17 PM
Difficulty: 5.93 / 10