Workouts

5 min Core Strength
Emma Lovewell
Saturday 7/1/23 @ 1:25 PM
Difficulty: 5.99 / 10
 
5 min Post-Run Stretch
Jess King
Saturday 7/1/23 @ 1:17 PM
Difficulty: 3.26 / 10
 
30 min You Can Run: Pace
Adrian Williams
Saturday 7/1/23 @ 12:46 PM
Difficulty: 7.35 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Friday 6/30/23 @ 2:0 PM
Difficulty: 2.99 / 10
 
45 min Power Zone Ride
Denis Morton
Friday 6/30/23 @ 1:12 PM
Difficulty: 7.76 / 10
309kj
84rpm
38%
17mph
Thursday 6/29/23 @ 1:15 PM
Difficulty: NaN / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 6/28/23 @ 7:32 PM
Difficulty: 3.21 / 10
 
60 min Power Zone Endurance Pop Ride
Erik Jäger
Wednesday 6/28/23 @ 6:28 PM
Difficulty: 7.02 / 10
399kj
84rpm
38%
17mph
5 min Core Strength
Emma Lovewell
Tuesday 6/27/23 @ 8:7 PM
Difficulty: 5.99 / 10
 
5 min Post-Run Stretch
Rebecca Kennedy
Tuesday 6/27/23 @ 8:1 PM
Difficulty: 3.08 / 10