amywattuwannado
glycogen in my closet
Total Rides: 988
Following
amywattuwannado
glycogen in my closet
Total Rides: 988
Following
Workouts
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Thursday 7/20/23 @ 4:40 PM
Difficulty: 7.46 / 10
5 min Post-Run Stretch
Joslyn Thompson Rule
Thursday 7/20/23 @ 4:34 PM
Difficulty: 2.98 / 10
45 min Power Zone Endurance
Denis Morton
Wednesday 7/19/23 @ 2:16 PM
Difficulty: 6.94 / 10
300kj
81rpm
40%
17mph
