Workouts

5 min Core Strength
Emma Lovewell
Sunday 8/20/23 @ 6:26 PM
Difficulty: 6.59 / 10
 
10 min Core Strength
Emma Lovewell
Sunday 8/20/23 @ 6:25 PM
Difficulty: 6.53 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Sunday 8/20/23 @ 6:17 PM
Difficulty: 2.99 / 10
 
60 min 80s Ride
Jenn Sherman
Sunday 8/20/23 @ 5:13 PM
Difficulty: 7.79 / 10
410kj
79rpm
41%
17mph
Sunday 8/20/23 @ 12:33 PM
Difficulty: NaN / 10
 
10 min Core Strength
Emma Lovewell
Saturday 8/19/23 @ 3:15 PM
Difficulty: 7.08 / 10
 
20 min 90s Walk
Jon Hosking
Saturday 8/19/23 @ 2:54 PM
Difficulty: 5.52 / 10
 
10 min Core Strength
Emma Lovewell
Friday 8/18/23 @ 5:35 PM
Difficulty: 7 / 10
 
5 min Post-Ride Stretch
Ben Alldis
Friday 8/18/23 @ 5:29 PM
Difficulty: 3.19 / 10
 
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
Friday 8/18/23 @ 4:42 PM
Difficulty: 7.09 / 10
292kj
84rpm
38%
17mph