Workouts
45 min Power Zone Endurance Classic Rock
Denis Morton
Wednesday 12/6/23 @ 10:16 PM
Difficulty: 6.95 / 10
270kj
81rpm
38%
16mph
114kj
79rpm
39%
16mph
122kj
81rpm
39%
16mph
10 min Arms & Light Weights
Denis Morton
Saturday 12/2/23 @ 7:18 PM
Difficulty: 6.69 / 10
174kj
81rpm
37%
16mph
10 min Pop Core Strength
Matty Maggiacomo
Saturday 10/21/23 @ 7:14 PM
Difficulty: 6.62 / 10
20 min Arms & Shoulder Strength
Ben Alldis
Saturday 10/21/23 @ 6:51 PM
Difficulty: 0 / 10