Workouts

45 min Power Zone Endurance Classic Rock
Denis Morton
Wednesday 12/6/23 @ 10:16 PM
Difficulty: 6.95 / 10
270kj
81rpm
38%
16mph
5 min Core Strength
Emma Lovewell
Sunday 12/3/23 @ 10:4 PM
Difficulty: 5.95 / 10
 
20 min Soft Rock Ride
Christine D'Ercole
Sunday 12/3/23 @ 9:39 PM
Difficulty: 0 / 10
114kj
79rpm
39%
16mph
20 min Disco Ride
Denis Morton
Sunday 12/3/23 @ 9:18 PM
Difficulty: 6.72 / 10
122kj
81rpm
39%
16mph
5 min Core Strength
Emma Lovewell
Saturday 12/2/23 @ 7:34 PM
Difficulty: 5.95 / 10
 
10 min Arms & Light Weights
Denis Morton
Saturday 12/2/23 @ 7:18 PM
Difficulty: 6.69 / 10
 
30 min Classic Rock Ride
Denis Morton
Saturday 12/2/23 @ 6:47 PM
Difficulty: 7.42 / 10
174kj
81rpm
37%
16mph
10 min Pop Core Strength
Matty Maggiacomo
Saturday 10/21/23 @ 7:14 PM
Difficulty: 6.62 / 10
 
20 min Arms & Shoulder Strength
Ben Alldis
Saturday 10/21/23 @ 6:51 PM
Difficulty: 0 / 10
 
5 min Core Strength
Emma Lovewell
Saturday 9/2/23 @ 3:17 PM
Difficulty: 6.15 / 10