Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 12/27/23 @ 8:59 PM
Difficulty: 6.49 / 10
187kj
83rpm
38%
16mph
5 min Core Strength
Emma Lovewell
Monday 12/25/23 @ 4:59 PM
Difficulty: 5.95 / 10
 
45 min 80s Ride
Denis Morton
Monday 12/25/23 @ 4:10 PM
Difficulty: 7.68 / 10
272kj
74rpm
41%
16mph
5 min Core Strength
Emma Lovewell
Sunday 12/24/23 @ 7:17 PM
Difficulty: 6.39 / 10
 
10 min Arms & Light Weights
Denis Morton
Sunday 12/24/23 @ 7:4 PM
Difficulty: 6.16 / 10
 
30 min RUN DMC Ride
Denis Morton
Sunday 12/24/23 @ 6:31 PM
Difficulty: 7.36 / 10
180kj
81rpm
38%
16mph
Sunday 12/24/23 @ 1:34 PM
Difficulty: NaN / 10
 
10 min Sleep Meditation
Chelsea Jackson Roberts
Monday 12/18/23 @ 2:56 AM
Difficulty: 0 / 10
 
20 min Hanukkah Ride
Jenn Sherman
Friday 12/8/23 @ 3:49 PM
Difficulty: 6.55 / 10
127kj
74rpm
42%
16mph
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 12/6/23 @ 11:4 PM
Difficulty: 3.18 / 10