Workouts

30 min 90s Ride
Denis Morton
Monday 1/15/24 @ 6:27 PM
Difficulty: 7.42 / 10
187kj
80rpm
37%
16mph
Monday 1/15/24 @ 1:10 PM
Difficulty: NaN / 10
 
10 min Full Body Stretch
Ben Alldis
Sunday 1/14/24 @ 5:5 PM
Difficulty: 3.85 / 10
 
30 min Full Body Strength
Callie Gullickson
Sunday 1/14/24 @ 4:33 PM
Difficulty: 6.54 / 10
 
30 min Move for You: Walk
Jess King
Sunday 1/14/24 @ 3:57 PM
Difficulty: 0 / 10
 
5 min Post-Ride Stretch
Emma Lovewell
Saturday 1/13/24 @ 9:18 PM
Difficulty: 0 / 10
 
45 min Jam Band Ride
Denis Morton
Saturday 1/13/24 @ 8:24 PM
Difficulty: 7.31 / 10
294kj
80rpm
40%
17mph
10 min Core Strength
Selena Samuela
Saturday 1/13/24 @ 8:14 PM
Difficulty: 5.45 / 10
 
10 min Strength Roll Call: Core
Callie Gullickson
Thursday 1/11/24 @ 10:22 PM
Difficulty: 6.18 / 10
 
20 min Strength Roll Call: Glutes & Legs
Selena Samuela
Thursday 1/11/24 @ 10:0 PM
Difficulty: 6.74 / 10