amysue13
Nashville
Total Rides: 673

Following

amysue13
Nashville
Total Rides: 673

Following

Workouts

10 min Core Strength
Emma Lovewell
Friday 6/2/23 @ 1:36 PM
Difficulty: 6.06 / 10
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30 min Rock Ride
Denis Morton
Thursday 6/1/23 @ 1:24 PM
Difficulty: 7.64 / 10
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173kj
80rpm
37%
16mph
10 min Core Strength
Emma Lovewell
Wednesday 5/31/23 @ 7:15 PM
Difficulty: 6.79 / 10
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30 min Power Zone Endurance Rock Ride
Sam Yo
Tuesday 5/30/23 @ 2:9 PM
Difficulty: 6.54 / 10
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192kj
79rpm
39%
17mph
10 min Lower Body Stretch
Andy Speer
Monday 5/29/23 @ 2:58 PM
Difficulty: 3.84 / 10
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10 min Core Strength
Emma Lovewell
Monday 5/29/23 @ 2:23 PM
Difficulty: 6.79 / 10
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30 min 80s Ride
Sam Yo
Sunday 5/28/23 @ 3:22 PM
Difficulty: 7.73 / 10
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184kj
76rpm
40%
16mph
10 min Lower Body Stretch
Andy Speer
Saturday 5/27/23 @ 7:20 PM
Difficulty: 3.84 / 10
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10 min Core Strength
Rebecca Kennedy
Saturday 5/27/23 @ 6:54 PM
Difficulty: 6.91 / 10
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30 min Rock Ride
Emma Lovewell
Friday 5/26/23 @ 3:14 PM
Difficulty: 8.15 / 10
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194kj
73rpm
42%
16mph