Workouts

10 min Core Strength
Emma Lovewell
Saturday 7/29/23 @ 2:23 PM
Difficulty: 6.53 / 10
 
30 min 80s Ride
Tunde Oyeneyin
Friday 7/28/23 @ 2:49 PM
Difficulty: 7.4 / 10
173kj
73rpm
40%
16mph
30 min Classic Rock Ride
Hannah Corbin
Wednesday 7/26/23 @ 1:59 PM
Difficulty: 7.62 / 10
175kj
70rpm
41%
16mph
30 min Power Zone Endurance 80s Ride
Sam Yo
Sunday 7/23/23 @ 2:16 PM
Difficulty: 6.41 / 10
182kj
81rpm
38%
16mph
5 min Post-Ride Stretch
Emma Lovewell
Thursday 7/20/23 @ 4:27 PM
Difficulty: 3.09 / 10
 
30 min Classic Rock Ride
Emma Lovewell
Thursday 7/20/23 @ 3:54 PM
Difficulty: 7.82 / 10
193kj
78rpm
40%
16mph
30 min Power Zone Classic Rock Ride
Sam Yo
Sunday 7/9/23 @ 3:5 PM
Difficulty: 7.52 / 10
176kj
79rpm
37%
16mph
30 min Classic Rock Ride
Ben Alldis
Friday 7/7/23 @ 2:59 PM
Difficulty: 7.77 / 10
186kj
77rpm
40%
16mph
10 min Core Strength
Emma Lovewell
Wednesday 7/5/23 @ 4:30 PM
Difficulty: 6.53 / 10
 
30 min Climb Ride
Christine D'Ercole
Wednesday 7/5/23 @ 3:57 PM
Difficulty: 6.93 / 10
185kj
76rpm
40%
16mph