Workouts

30 min Classic Rock Ride
Jenn Sherman
Wednesday 4/27/22 @ 9:39 PM
Difficulty: 7.75 / 10
212kj
76rpm
43%
17mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 4/24/22 @ 2:9 PM
Difficulty: 3.33 / 10
 
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/24/22 @ 1:38 PM
Difficulty: 6.63 / 10
173kj
75rpm
39%
15mph
10 min Core Strength
Emma Lovewell
Saturday 4/23/22 @ 3:11 PM
Difficulty: 7.3 / 10
 
10 min Arms & Light Weights
Hannah Corbin
Saturday 4/23/22 @ 2:56 PM
Difficulty: 5.72 / 10
 
30 min Power Zone Endurance 90s Ride
Ben Alldis
Saturday 4/23/22 @ 2:24 PM
Difficulty: 6.54 / 10
195kj
79rpm
40%
17mph
10 min Core Strength
Emma Lovewell
Wednesday 4/20/22 @ 9:46 PM
Difficulty: 7 / 10
 
5 min Core Strength
Emma Lovewell
Tuesday 4/19/22 @ 10:8 PM
Difficulty: 5.94 / 10
 
5 min Core Strength
Emma Lovewell
Monday 4/18/22 @ 1:17 PM
Difficulty: 5.6 / 10
 
5 min Core Strength
Emma Lovewell
Sunday 4/17/22 @ 3:30 PM
Difficulty: 5.6 / 10