amysue13
Nashville
Total Rides: 673

Following

amysue13
Nashville
Total Rides: 673

Following

Workouts

10 min Core Strength
Emma Lovewell
Monday 6/6/22 @ 12:38 PM
Difficulty: 7.08 / 10
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10 min Core Strength
Emma Lovewell
Saturday 6/4/22 @ 12:52 PM
Difficulty: 7.08 / 10
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5 min Post-Ride Stretch
Matt Wilpers
Thursday 5/26/22 @ 2:33 PM
Difficulty: 3.1 / 10
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30 min Power Zone Endurance Rock
Ben Alldis
Thursday 5/26/22 @ 2:2 PM
Difficulty: 0 / 10
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197kj
82rpm
39%
17mph
5 min Post-Ride Stretch
Denis Morton
Sunday 5/22/22 @ 3:35 PM
Difficulty: 3.73 / 10
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30 min Power Zone Ride
Denis Morton
Sunday 5/22/22 @ 2:58 PM
Difficulty: 7.44 / 10
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193kj
81rpm
39%
16mph
10 min Arms & Light Weights
Christine D'Ercole
Saturday 5/21/22 @ 3:56 PM
Difficulty: 6.81 / 10
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45 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 5/21/22 @ 3:10 PM
Difficulty: 7.15 / 10
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291kj
84rpm
38%
17mph
5 min Post-Ride Stretch
Kendall Toole
Monday 5/16/22 @ 9:54 PM
Difficulty: 3.26 / 10
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30 min Intervals & Arms Ride
Kendall Toole
Monday 5/16/22 @ 9:22 PM
Difficulty: 8.02 / 10
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179kj
66rpm
42%
15mph