Workouts

45 min Power Zone Ride
Denis Morton
Monday 6/20/22 @ 4:19 PM
Difficulty: 7.99 / 10
303kj
80rpm
40%
17mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 6/18/22 @ 3:43 PM
Difficulty: 3.1 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/18/22 @ 2:41 PM
Difficulty: 7.17 / 10
384kj
80rpm
40%
17mph
10 min Core Strength
Emma Lovewell
Friday 6/17/22 @ 6:18 PM
Difficulty: 7.08 / 10
 
30 min Power Zone Endurance Rock
Ben Alldis
Thursday 6/16/22 @ 3:28 PM
Difficulty: 0 / 10
189kj
82rpm
39%
16mph
5 min Post-Ride Stretch
Denis Morton
Tuesday 6/14/22 @ 8:43 PM
Difficulty: 3.73 / 10
 
45 min Power Zone Endurance 80s Ride
Ben Alldis
Tuesday 6/14/22 @ 7:54 PM
Difficulty: 6.95 / 10
277kj
77rpm
40%
16mph
5 min Post-Ride Stretch
Denis Morton
Saturday 6/11/22 @ 2:26 PM
Difficulty: 3.73 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Saturday 6/11/22 @ 1:39 PM
Difficulty: 6.94 / 10
278kj
77rpm
40%
16mph
10 min Arms & Shoulders Strength
Matty Maggiacomo
Monday 6/6/22 @ 12:50 PM
Difficulty: 6.81 / 10