amysue13
Nashville
Total Rides: 673

Following

amysue13
Nashville
Total Rides: 673

Following

Workouts

45 min Power Zone Ride
Matt Wilpers
Thursday 6/30/22 @ 1:51 PM
Difficulty: 7.66 / 10
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311kj
82rpm
40%
17mph
5 min Post-Ride Stretch
Denis Morton
Tuesday 6/28/22 @ 10:4 PM
Difficulty: 3.73 / 10
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30 min Classic Rock Ride
Denis Morton
Tuesday 6/28/22 @ 9:32 PM
Difficulty: 7.58 / 10
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177kj
78rpm
39%
16mph
5 min Post-Ride Stretch
Christine D'Ercole
Saturday 6/25/22 @ 4:3 PM
Difficulty: 3.77 / 10
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60 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 6/25/22 @ 3:2 PM
Difficulty: 7.07 / 10
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378kj
78rpm
40%
17mph
10 min Arms & Light Weights
Ben Alldis
Friday 6/24/22 @ 2:52 PM
Difficulty: 5.66 / 10
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45 min Power Zone Pop Ride
Ben Alldis
Friday 6/24/22 @ 2:6 PM
Difficulty: 8.02 / 10
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314kj
80rpm
41%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/23/22 @ 1:54 PM
Difficulty: 7.11 / 10
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286kj
80rpm
39%
17mph
30 min Intervals & Arms Ride
Ally Love
Wednesday 6/22/22 @ 1:39 PM
Difficulty: 6.95 / 10
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160kj
65rpm
39%
13mph
5 min Post-Ride Stretch
Denis Morton
Monday 6/20/22 @ 5:5 PM
Difficulty: 3.73 / 10
View Class