amysue13
Nashville
Total Rides: 673

Following

amysue13
Nashville
Total Rides: 673

Following

Workouts

45 min Power Zone Max Ride
Matt Wilpers
Friday 7/8/22 @ 6:8 PM
Difficulty: 8.56 / 10
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304kj
82rpm
39%
17mph
5 min Post-Ride Stretch
Denis Morton
Thursday 7/7/22 @ 2:26 PM
Difficulty: 3.73 / 10
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45 min Power Zone Ride
Denis Morton
Thursday 7/7/22 @ 1:40 PM
Difficulty: 8.04 / 10
View Class
297kj
82rpm
39%
17mph
30 min Intervals & Arms Ride
Hannah Frankson
Monday 7/4/22 @ 1:52 PM
Difficulty: 7.81 / 10
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152kj
63rpm
40%
13mph
45 min Power Zone Ride
Matt Wilpers
Sunday 7/3/22 @ 1:36 PM
Difficulty: 8.54 / 10
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283kj
82rpm
37%
16mph
10 min Upper Body Strength
Callie Gullickson
Saturday 7/2/22 @ 4:57 PM
Difficulty: 6.18 / 10
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10 min Core Strength
Emma Lovewell
Saturday 7/2/22 @ 4:41 PM
Difficulty: 7.08 / 10
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5 min Post-Ride Stretch
Matt Wilpers
Friday 7/1/22 @ 3:30 PM
Difficulty: 3.1 / 10
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60 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/1/22 @ 2:28 PM
Difficulty: 7.21 / 10
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378kj
78rpm
40%
16mph
5 min Post-Ride Stretch
Matt Wilpers
Thursday 6/30/22 @ 2:39 PM
Difficulty: 3.1 / 10
View Class