amysue13
Nashville
Total Rides: 673
Following
amysue13
Nashville
Total Rides: 673
Following
Workouts
186kj
79rpm
47%
19mph
10 min FTP Warm Up Ride
Christine D'Ercole
Monday 7/25/22 @ 1:40 PM
Difficulty: 5.95 / 10
60kj
81rpm
38%
16mph
10 min Arms & Light Weights
Matt Wilpers
Saturday 7/23/22 @ 4:10 PM
Difficulty: 5.91 / 10
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Saturday 7/23/22 @ 3:23 PM
Difficulty: 6.77 / 10
295kj
83rpm
39%
17mph
45 min Power Zone Endurance Ride
Ben Alldis
Friday 7/22/22 @ 2:9 PM
Difficulty: 6.97 / 10
303kj
78rpm
41%
17mph
143kj
70rpm
46%
17mph