Workouts

10 min Low Impact Ride
Tunde Oyeneyin
Saturday 8/13/22 @ 4:50 PM
Difficulty: 5.23 / 10
70kj
74rpm
44%
17mph
45 min Pro Cyclist Ride
Christian Vande Velde
Saturday 8/13/22 @ 3:35 PM
Difficulty: 8.92 / 10
342kj
73rpm
45%
18mph
30 min 80s Ride
Hannah Frankson
Saturday 8/13/22 @ 2:55 PM
Difficulty: 7.24 / 10
242kj
72rpm
48%
18mph
30 min Climb Ride
Ben Alldis
Thursday 8/11/22 @ 10:9 PM
Difficulty: 8.34 / 10
209kj
74rpm
43%
17mph
20 min Low Impact Ride
Sam Yo
Tuesday 8/9/22 @ 10:50 PM
Difficulty: 5.84 / 10
113kj
78rpm
38%
16mph
20 min Focus Flow: Fire Log
Kristin McGee
Saturday 8/6/22 @ 4:23 PM
Difficulty: 5 / 10
 
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
Saturday 8/6/22 @ 3:32 PM
Difficulty: 7.09 / 10
290kj
85rpm
38%
17mph
10 min Core Strength
Emma Lovewell
Friday 8/5/22 @ 2:20 PM
Difficulty: 7 / 10
 
30 min Foo Fighters Ride
Emma Lovewell
Thursday 8/4/22 @ 3:52 PM
Difficulty: 8.1 / 10
222kj
74rpm
44%
18mph
30 min Backstreet Boys Ride
Cody Rigsby
Thursday 8/4/22 @ 3:15 PM
Difficulty: 7.66 / 10
228kj
71rpm
47%
18mph