amysue13
Nashville
Total Rides: 673

Following

amysue13
Nashville
Total Rides: 673

Following

Workouts

45 min Cover to Cover Ride
Jenn Sherman
Saturday 10/22/22 @ 1:52 PM
Difficulty: 7.78 / 10
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301kj
76rpm
42%
17mph
30 min HIIT & Hills Ride
Sam Yo
Monday 10/17/22 @ 10:55 PM
Difficulty: 7.97 / 10
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203kj
76rpm
42%
17mph
20 min Focus Flow: Fire Log
Kristin McGee
Monday 10/10/22 @ 9:55 PM
Difficulty: 5 / 10
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10 min Core Strength
Emma Lovewell
Monday 10/10/22 @ 9:41 PM
Difficulty: 7 / 10
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30 min Intervals & Arms Ride
Ally Love
Sunday 10/9/22 @ 6:53 PM
Difficulty: 6.6 / 10
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149kj
57rpm
43%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/8/22 @ 1:24 PM
Difficulty: 7.28 / 10
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398kj
80rpm
40%
17mph
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 10/4/22 @ 11:52 PM
Difficulty: 3.1 / 10
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45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/4/22 @ 11:4 PM
Difficulty: 7.19 / 10
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306kj
80rpm
41%
17mph
30 min Upper Body Strength
Andy Speer
Monday 10/3/22 @ 10:11 PM
Difficulty: 6.4 / 10
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45 min Power Zone Ride
Ben Alldis
Sunday 10/2/22 @ 1:23 PM
Difficulty: 8.15 / 10
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313kj
80rpm
40%
17mph