amysue13
Nashville
Total Rides: 673

Following

amysue13
Nashville
Total Rides: 673

Following

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/25/22 @ 3:11 PM
Difficulty: 7.39 / 10
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412kj
80rpm
40%
17mph
5 min AFO Stretch: Carrie Underwood
Denis Morton
Wednesday 11/23/22 @ 12:22 AM
Difficulty: 0 / 10
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45 min Power Zone Ride
Denis Morton
Tuesday 11/22/22 @ 11:35 PM
Difficulty: 7.56 / 10
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304kj
81rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Sunday 11/20/22 @ 3:4 PM
Difficulty: 8.4 / 10
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196kj
59rpm
35%
11mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/19/22 @ 1:46 PM
Difficulty: 7.16 / 10
View Class
401kj
79rpm
41%
17mph
5 min AFO Stretch: Carrie Underwood
Denis Morton
Wednesday 11/16/22 @ 11:15 PM
Difficulty: 0 / 10
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45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/16/22 @ 10:28 PM
Difficulty: 7.14 / 10
View Class
283kj
80rpm
39%
16mph
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 11/15/22 @ 11:53 PM
Difficulty: 3.1 / 10
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45 min Power Zone Ride
Matt Wilpers
Tuesday 11/15/22 @ 11:6 PM
Difficulty: 8.02 / 10
View Class
288kj
80rpm
39%
17mph
5 min Post-Ride Stretch
Ben Alldis
Saturday 11/12/22 @ 7:18 PM
Difficulty: 3.29 / 10
View Class