amysue13
Nashville
Total Rides: 673

Following

amysue13
Nashville
Total Rides: 673

Following

Workouts

5 min Post-Ride Stretch
Sam Yo
Wednesday 12/14/22 @ 12:4 AM
Difficulty: 3.2 / 10
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45 min Power Zone Endurance Classic Rock
Sam Yo
Tuesday 12/13/22 @ 11:16 PM
Difficulty: 7.07 / 10
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291kj
81rpm
39%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 12/5/22 @ 11:3 PM
Difficulty: 8.96 / 10
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244kj
72rpm
35%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/30/22 @ 11:5 PM
Difficulty: 7.26 / 10
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300kj
66rpm
37%
13mph
10 min Core Strength
Emma Lovewell
Monday 11/28/22 @ 11:32 PM
Difficulty: 7 / 10
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5 min AFO Stretch: Carrie Underwood
Denis Morton
Sunday 11/27/22 @ 8:33 PM
Difficulty: 0 / 10
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45 min Power Zone Ride
Denis Morton
Sunday 11/27/22 @ 7:47 PM
Difficulty: 7.85 / 10
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297kj
82rpm
38%
16mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 11/26/22 @ 4:41 PM
Difficulty: 3.1 / 10
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45 min Power Zone Max Ride
Matt Wilpers
Saturday 11/26/22 @ 3:53 PM
Difficulty: 8.45 / 10
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270kj
82rpm
36%
15mph
5 min Post-Ride Stretch
Matt Wilpers
Friday 11/25/22 @ 4:12 PM
Difficulty: 3.1 / 10
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