Workouts

10 min Core Strength
Emma Lovewell
Thursday 12/29/22 @ 3:12 PM
Difficulty: 6.53 / 10
 
10 min Barre: Lower Body
Hannah Corbin
Tuesday 12/27/22 @ 2:50 PM
Difficulty: 0 / 10
 
10 min Core Strength
Emma Lovewell
Tuesday 12/27/22 @ 2:38 PM
Difficulty: 6.53 / 10
 
10 min Core Strength
Emma Lovewell
Saturday 12/24/22 @ 3:16 PM
Difficulty: 6.53 / 10
 
10 min Core Strength
Emma Lovewell
Friday 12/23/22 @ 3:41 PM
Difficulty: 6.53 / 10
 
30 min Intervals & Arms Ride
Emma Lovewell
Thursday 12/22/22 @ 3:39 PM
Difficulty: 7.59 / 10
101kj
49rpm
36%
10mph
10 min Core Strength
Emma Lovewell
Wednesday 12/21/22 @ 3:0 PM
Difficulty: 6.53 / 10
 
30 min 80s Ride
Jenn Sherman
Tuesday 12/20/22 @ 4:26 PM
Difficulty: 7.4 / 10
188kj
80rpm
39%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 12/17/22 @ 4:22 PM
Difficulty: 6.93 / 10
160kj
46rpm
40%
9mph
10 min Core Strength
Emma Lovewell
Wednesday 12/14/22 @ 11:20 PM
Difficulty: 6.35 / 10