Workouts
30 min Intervals & Arms Ride
Emma Lovewell
Thursday 12/22/22 @ 3:39 PM
Difficulty: 7.59 / 10
101kj
49rpm
36%
10mph
188kj
80rpm
39%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 12/17/22 @ 4:22 PM
Difficulty: 6.93 / 10
160kj
46rpm
40%
9mph