Workouts

20 min Low Impact Ride
Emma Lovewell
Sunday 1/14/24 @ 4:35 PM
Difficulty: 5.58 / 10
105kj
82rpm
36%
15mph
10 min Core Strength
Emma Lovewell
Saturday 1/13/24 @ 3:47 PM
Difficulty: 5.86 / 10
 
10 min Core Strength
Emma Lovewell
Saturday 1/6/24 @ 2:49 PM
Difficulty: 6.53 / 10
 
10 min Core Strength
Emma Lovewell
Wednesday 1/3/24 @ 2:38 PM
Difficulty: 6.53 / 10
 
10 min Core Strength
Emma Lovewell
Monday 1/1/24 @ 9:34 PM
Difficulty: 6.53 / 10
 
20 min Low Impact Ride
Jenn Sherman
Friday 12/29/23 @ 2:44 PM
Difficulty: 5.8 / 10
110kj
80rpm
37%
16mph
10 min Core Strength
Emma Lovewell
Saturday 12/23/23 @ 4:17 PM
Difficulty: 6.53 / 10
 
20 min Recovery Ride
Ally Love
Saturday 12/23/23 @ 3:52 PM
Difficulty: 5.05 / 10
106kj
85rpm
35%
15mph
10 min Core Strength
Emma Lovewell
Saturday 12/9/23 @ 9:16 PM
Difficulty: 6.69 / 10
 
10 min Core Strength
Emma Lovewell
Sunday 12/3/23 @ 4:33 PM
Difficulty: 6.53 / 10