Workouts

10 min Core Strength
Emma Lovewell
Sunday 5/7/23 @ 2:52 PM
Difficulty: 6.79 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/6/23 @ 2:12 PM
Difficulty: 6.05 / 10
177kj
56rpm
36%
11mph
10 min Core Strength
Callie Gullickson
Friday 5/5/23 @ 9:32 PM
Difficulty: 6.42 / 10
 
30 min Intervals & Arms Ride
Sam Yo
Wednesday 5/3/23 @ 12:23 PM
Difficulty: 7.61 / 10
166kj
65rpm
41%
14mph
30 min Power Zone Ride
Sam Yo
Monday 5/1/23 @ 10:33 PM
Difficulty: 7.59 / 10
191kj
84rpm
36%
16mph
10 min Core Strength
Matty Maggiacomo
Saturday 4/29/23 @ 1:19 PM
Difficulty: 6.85 / 10
 
30 min Rock Ride
Jenn Sherman
Thursday 4/27/23 @ 10:2 PM
Difficulty: 7.56 / 10
193kj
80rpm
40%
17mph
10 min Barre: Lower Body
Hannah Corbin
Wednesday 4/26/23 @ 10:53 PM
Difficulty: 0 / 10
 
10 min Core Strength
Emma Lovewell
Wednesday 4/26/23 @ 10:41 PM
Difficulty: 6.95 / 10
 
30 min Rock Ride
Sam Yo
Tuesday 4/25/23 @ 11:18 PM
Difficulty: 7.94 / 10
73kj
29rpm
34%
6mph