amyspinsincbus
columbus, ohio
Total Rides:

Following

amyspinsincbus
columbus, ohio
Total Rides:

Following

Workouts

15 min Advanced Beginner Row
Matt Wilpers
Wednesday 1/3/24 @ 12:57 PM
Difficulty: 5.41 / 10
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5 min Post-Row Stretch
Adrian Williams
Monday 1/1/24 @ 6:34 PM
Difficulty: 3.31 / 10
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15 min Beginner Pop Row
Ash Pryor
Monday 1/1/24 @ 6:16 PM
Difficulty: 5.57 / 10
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5 min Warm Up Row
Matt Wilpers
Monday 1/1/24 @ 6:6 PM
Difficulty: 3.99 / 10
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15 min Beginner Row
Alex Karwoski
Friday 12/29/23 @ 3:54 PM
Difficulty: 5.3 / 10
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5 min Post-Row Stretch
Katie Wang
Wednesday 12/27/23 @ 3:48 PM
Difficulty: 3.2 / 10
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10 min Intro to Rowing
Ash Pryor
Wednesday 12/27/23 @ 3:34 PM
Difficulty: 4.62 / 10
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45 min R&B Walk
Joslyn Thompson Rule
Monday 3/13/23 @ 10:41 PM
Difficulty: 5.68 / 10
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5 min Cool Down Walk
Marcel Dinkins
Sunday 3/12/23 @ 3:46 PM
Difficulty: 3.75 / 10
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45 min 80s Walk
Andy Speer
Sunday 3/12/23 @ 2:58 PM
Difficulty: 5.71 / 10
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