amyspinsincbus
columbus, ohio
Total Rides:

Following

amyspinsincbus
columbus, ohio
Total Rides:

Following

Workouts

5 min Pre-Row Warm Up
Ash Pryor
Saturday 1/13/24 @ 7:46 PM
Difficulty: 3.13 / 10
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5 min Post Row Stretch
Adrian Williams
Thursday 1/11/24 @ 10:56 PM
Difficulty: 3.27 / 10
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20 min Intervals Row
Alex Karwoski
Thursday 1/11/24 @ 10:33 PM
Difficulty: 6.42 / 10
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5 min Warm Up Row
Katie Wang
Thursday 1/11/24 @ 10:27 PM
Difficulty: 4.39 / 10
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5 min Post-Row Stretch
Ash Pryor
Monday 1/8/24 @ 10:38 PM
Difficulty: 0 / 10
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5 min Post-Row Stretch
Ash Pryor
Monday 1/8/24 @ 10:29 PM
Difficulty: 0 / 10
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20 min Advanced Beginners Rock Row
Alex Karwoski
Monday 1/8/24 @ 10:5 PM
Difficulty: 5.99 / 10
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5 min Post-Row Stretch
Katie Wang
Friday 1/5/24 @ 10:18 PM
Difficulty: 3.01 / 10
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10 min HIIT Row
Adrian Williams
Friday 1/5/24 @ 10:3 PM
Difficulty: 6.17 / 10
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10 min Form & Drills Row
Ash Pryor
Friday 1/5/24 @ 9:51 PM
Difficulty: 4.65 / 10
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