amyspinsincbus
columbus, ohio
Total Rides:

Following

amyspinsincbus
columbus, ohio
Total Rides:

Following

Workouts

20 min Low Impact Ride
Bradley Rose
Thursday 1/25/24 @ 12:26 PM
Difficulty: 5.97 / 10
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86kj
78rpm
34%
14mph
30 min Walk + Run
Matty Maggiacomo
Tuesday 1/23/24 @ 7:6 PM
Difficulty: 6.82 / 10
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5 min Core Strength
Ben Alldis
Saturday 1/20/24 @ 3:11 PM
Difficulty: 0 / 10
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20 min Endurance Row
Ash Pryor
Saturday 1/20/24 @ 2:49 PM
Difficulty: 0 / 10
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5 min Pre-Row Warm Up
Ash Pryor
Saturday 1/20/24 @ 2:42 PM
Difficulty: 3.13 / 10
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5 min Post Row Stretch
Alex Karwoski
Wednesday 1/17/24 @ 1:27 PM
Difficulty: 3.28 / 10
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30 min Endurance Row
Matt Wilpers
Wednesday 1/17/24 @ 12:54 PM
Difficulty: 6.5 / 10
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5 min Pre-Row Warm Up
Matt Wilpers
Wednesday 1/17/24 @ 12:47 PM
Difficulty: 3.12 / 10
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5 min Post-Row Stretch
Ash Pryor
Saturday 1/13/24 @ 8:15 PM
Difficulty: 0 / 10
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20 min Hip Hop Row
Ash Pryor
Saturday 1/13/24 @ 7:52 PM
Difficulty: 6.03 / 10
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