amyspinsincbus
columbus, ohio
Total Rides:

Following

amyspinsincbus
columbus, ohio
Total Rides:

Following

Workouts

5 min Warm Up Walk
Matty Maggiacomo
Tuesday 2/6/24 @ 12:19 PM
Difficulty: 4.02 / 10
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5 min Cool Down Walk
Kirsten Ferguson
Friday 2/2/24 @ 12:52 PM
Difficulty: 3.62 / 10
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20 min Power Walk
Logan Aldridge
Friday 2/2/24 @ 12:30 PM
Difficulty: 5.42 / 10
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5 min Core Strength
Ben Alldis
Thursday 2/1/24 @ 10:55 PM
Difficulty: 0 / 10
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20 min HIIT Row
Ash Pryor
Thursday 2/1/24 @ 10:32 PM
Difficulty: 6.92 / 10
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30 min Walk + Run
Joslyn Thompson Rule
Tuesday 1/30/24 @ 10:12 PM
Difficulty: 5.5 / 10
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5 min Core Strength
Ben Alldis
Sunday 1/28/24 @ 4:47 PM
Difficulty: 0 / 10
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30 min P!nk Row
Ash Pryor
Sunday 1/28/24 @ 4:13 PM
Difficulty: 6.52 / 10
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5 min Pre Row Warm Up
Katie Wang
Sunday 1/28/24 @ 4:7 PM
Difficulty: 5.26 / 10
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5 min Core Strength
Ben Alldis
Thursday 1/25/24 @ 12:55 PM
Difficulty: 0 / 10
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