amyspinsincbus
columbus, ohio
Total Rides:

Following

amyspinsincbus
columbus, ohio
Total Rides:

Following

Workouts

10 min Cool Down Walk
Becs Gentry
Thursday 4/16/20 @ 9:37 PM
Difficulty: 3.59 / 10
View Class
 
10 min Extra Mile
Selena Samuela
Thursday 4/16/20 @ 9:26 PM
Difficulty: 6.92 / 10
View Class
 
30 min Rock Fun Walk
Becs Gentry
Thursday 4/16/20 @ 8:52 PM
Difficulty: 5.66 / 10
View Class
 
10 min Warm Up Walk
Matty Maggiacomo
Thursday 4/16/20 @ 8:39 PM
Difficulty: 3.83 / 10
View Class
 
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 4/11/20 @ 4:58 PM
Difficulty: 8.12 / 10
View Class
180kj
77rpm
40%
16mph
10 min Arms Toning
Christine D'Ercole
Friday 4/3/20 @ 2:9 PM
Difficulty: 7.58 / 10
View Class
 
45 min Low Impact Ride
Christine D'Ercole
Friday 4/3/20 @ 1:21 PM
Difficulty: 6.43 / 10
View Class
300kj
82rpm
40%
17mph
10 min Arms Toning
Ben Alldis
Thursday 4/2/20 @ 11:47 AM
Difficulty: 6.69 / 10
View Class
 
10 min Climb Ride
Ben Alldis
Thursday 4/2/20 @ 11:36 AM
Difficulty: 7.49 / 10
View Class
62kj
72rpm
42%
16mph
20 min Caribbean Music Ride
Ally Love
Thursday 4/2/20 @ 11:13 AM
Difficulty: 7.94 / 10
View Class
138kj
85rpm
40%
17mph