amyspinsincbus
columbus, ohio
Total Rides:

Following

amyspinsincbus
columbus, ohio
Total Rides:

Following

Workouts

45 min Pop Walk
Jess King
Friday 2/16/24 @ 11:57 AM
Difficulty: 7.04 / 10
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5 min Pre-Run Warm Up
Becs Gentry
Friday 2/16/24 @ 11:52 AM
Difficulty: 3.81 / 10
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5 min Post-Row Stretch
Ash Pryor
Saturday 2/10/24 @ 2:29 PM
Difficulty: 0 / 10
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15 min Earth, Wind & Fire Row
Adrian Williams
Saturday 2/10/24 @ 2:12 PM
Difficulty: 6.26 / 10
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5 min Pre-Row Warm Up
Ash Pryor
Saturday 2/10/24 @ 2:5 PM
Difficulty: 3.13 / 10
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5 min Post-Ride Stretch
Bradley Rose
Thursday 2/8/24 @ 12:33 PM
Difficulty: 3.21 / 10
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30 min Intervals & Arms Ride
Bradley Rose
Thursday 2/8/24 @ 12:0 PM
Difficulty: 7.41 / 10
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143kj
64rpm
38%
13mph
5 min Cool Down Walk
Kirsten Ferguson
Tuesday 2/6/24 @ 12:57 PM
Difficulty: 3.62 / 10
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30 min Walk + Run
Joslyn Thompson Rule
Tuesday 2/6/24 @ 12:26 PM
Difficulty: 5.5 / 10
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30 min Walk + Run
Matty Maggiacomo
Tuesday 2/6/24 @ 12:25 PM
Difficulty: 6.82 / 10
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