amyspinsincbus
columbus, ohio
Total Rides:

Following

amyspinsincbus
columbus, ohio
Total Rides:

Following

Workouts

10 min Warm Up Walk
Adrian Williams
Monday 8/3/20 @ 11:17 AM
Difficulty: 3.77 / 10
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10 min Cool Down Walk
Andy Speer
Thursday 7/30/20 @ 10:4 PM
Difficulty: 3.33 / 10
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30 min Low Impact Ride
Sam Yo
Thursday 7/30/20 @ 9:27 PM
Difficulty: 6.81 / 10
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191kj
77rpm
41%
16mph
10 min Cool Down Walk
Becs Gentry
Wednesday 7/29/20 @ 1:2 PM
Difficulty: 3.59 / 10
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30 min Walk + Run
Matt Wilpers
Wednesday 7/29/20 @ 12:31 PM
Difficulty: 6.52 / 10
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20 min 90s Fun Walk
Robin Arzón
Tuesday 7/28/20 @ 11:26 PM
Difficulty: 4.09 / 10
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20 min Power Walk
Becs Gentry
Sunday 7/26/20 @ 1:41 PM
Difficulty: 4.63 / 10
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10 min Cool Down Walk
Becs Gentry
Friday 7/24/20 @ 12:34 PM
Difficulty: 3.59 / 10
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30 min Walk + Run
Selena Samuela
Friday 7/24/20 @ 12:2 PM
Difficulty: 6.65 / 10
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10 min Cool Down Walk
Andy Speer
Thursday 7/23/20 @ 12:17 PM
Difficulty: 3.33 / 10
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