amyspinsincbus
columbus, ohio
Total Rides:

Following

amyspinsincbus
columbus, ohio
Total Rides:

Following

Workouts

20 min Hike
Adrian Williams
Monday 8/31/20 @ 1:2 PM
Difficulty: 5.73 / 10
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10 min Warm Up Walk
Adrian Williams
Monday 8/31/20 @ 12:50 PM
Difficulty: 3.77 / 10
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10 min New Zealand Scenic Run
Friday 8/28/20 @ 11:21 PM
Difficulty: 3.5 / 10
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30 min Hike
Olivia Amato
Friday 8/28/20 @ 3:19 PM
Difficulty: 7.6 / 10
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30 min Hike
Olivia Amato
Friday 8/28/20 @ 3:18 PM
Difficulty: 6.99 / 10
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10 min Arms Toning
Olivia Amato
Thursday 8/27/20 @ 12:32 PM
Difficulty: 7.29 / 10
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30 min Power Zone Endurance Ride
Olivia Amato
Thursday 8/27/20 @ 11:59 AM
Difficulty: 7.7 / 10
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221kj
84rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/26/20 @ 11:59 AM
Difficulty: 6.98 / 10
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303kj
81rpm
40%
17mph
30 min Intervals & Arms Ride
Hannah Corbin
Monday 8/24/20 @ 11:58 AM
Difficulty: 8.52 / 10
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187kj
66rpm
43%
15mph
10 min Cool Down Walk
Becs Gentry
Saturday 8/22/20 @ 1:39 PM
Difficulty: 3.59 / 10
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