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amyspinsincbus
columbus, ohio
Total Rides:
Following
amyspinsincbus
columbus, ohio
Total Rides:
Following
Workouts
Next Workouts
Tuesday 4/30/24 @ 11:0 AM
Difficulty: NaN / 10
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5 min Standing Core
Rebecca Kennedy
Sunday 2/25/24 @ 3:22 PM
Difficulty: 5.88 / 10
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5 min Body Appreciation Post-Row Stretch
Ash Pryor
Sunday 2/25/24 @ 3:15 PM
Difficulty: 2.77 / 10
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15 min 80s Row
Alex Karwoski
Sunday 2/25/24 @ 2:57 PM
Difficulty: 6.73 / 10
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10 min Pre-Row Warm Up
Ash Pryor
Sunday 2/25/24 @ 2:46 PM
Difficulty: 3.12 / 10
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30 min Endurance Run
Matt Wilpers
Friday 2/23/24 @ 1:12 PM
Difficulty: 0 / 10
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5 min Pre-Run Warm Up
Becs Gentry
Friday 2/23/24 @ 1:5 PM
Difficulty: 3.81 / 10
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5 min Post-Run Stretch
Matty Maggiacomo
Tuesday 2/20/24 @ 1:54 PM
Difficulty: 3.02 / 10
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Tuesday 2/20/24 @ 1:8 PM
Difficulty: NaN / 10
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5 min Cool Down Walk
Jon Hosking
Friday 2/16/24 @ 12:46 PM
Difficulty: 4.38 / 10
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