Workouts

30 min Power Zone Endurance Rock Ride
Sam Yo
Tuesday 5/23/23 @ 12:42 PM
Difficulty: 6.54 / 10
159kj
69rpm
40%
15mph
10 min Arms & Light Weights
Robin Arzón
Sunday 5/21/23 @ 3:27 PM
Difficulty: 5.64 / 10
 
30 min Hip Hop Ride
Robin Arzón
Sunday 5/21/23 @ 2:54 PM
Difficulty: 7.42 / 10
135kj
66rpm
39%
14mph
5 min Core Strength
Emma Lovewell
Monday 5/15/23 @ 2:33 PM
Difficulty: 5.99 / 10
 
30 min 2010s Ride
Sam Yo
Monday 5/15/23 @ 1:57 PM
Difficulty: 7.35 / 10
148kj
67rpm
40%
15mph
5 min Post-Ride Stretch
Camila Ramón
Tuesday 5/9/23 @ 1:5 PM
Difficulty: 0 / 10
 
30 min Pop Ride
Robin Arzón
Tuesday 5/9/23 @ 12:32 PM
Difficulty: 7.56 / 10
143kj
64rpm
40%
14mph
5 min Post-Ride Stretch
Camila Ramón
Friday 5/5/23 @ 1:15 PM
Difficulty: 0 / 10
 
20 min 80s Ride
Robin Arzón
Friday 5/5/23 @ 12:52 PM
Difficulty: 6.59 / 10
90kj
70rpm
38%
14mph
5 min Post-Ride Stretch
Camila Ramón
Sunday 4/30/23 @ 3:31 PM
Difficulty: 0 / 10