Workouts

45 min Power Zone Ride
Denis Morton
Tuesday 6/27/23 @ 12:11 PM
Difficulty: 8.04 / 10
241kj
70rpm
39%
15mph
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Sunday 6/25/23 @ 6:43 PM
Difficulty: 0 / 10
 
45 min Power Zone Endurance 80s Ride
Ben Alldis
Sunday 6/25/23 @ 5:55 PM
Difficulty: 6.9 / 10
253kj
67rpm
42%
16mph
5 min Post-Ride Stretch
Emma Lovewell
Saturday 6/24/23 @ 4:41 PM
Difficulty: 3.09 / 10
 
5 min Cool Down Ride
Denis Morton
Saturday 6/24/23 @ 4:34 PM
Difficulty: 3.47 / 10
18kj
65rpm
35%
13mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 6/24/23 @ 3:33 PM
Difficulty: 7.31 / 10
328kj
70rpm
40%
16mph
5 min Post-Ride Stretch
Sam Yo
Friday 6/23/23 @ 1:19 PM
Difficulty: 3.2 / 10
 
30 min Madonna Ride
Leanne Hainsby
Friday 6/23/23 @ 12:44 PM
Difficulty: 7.07 / 10
134kj
65rpm
39%
14mph
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Tuesday 6/20/23 @ 12:37 PM
Difficulty: 0 / 10
 
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Tuesday 6/20/23 @ 11:49 AM
Difficulty: 6.86 / 10
232kj
66rpm
41%
15mph