Workouts

45 min Power Zone Ride
Denis Morton
Sunday 7/9/23 @ 1:48 PM
Difficulty: 7.67 / 10
264kj
73rpm
40%
16mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 7/8/23 @ 4:7 PM
Difficulty: 3.18 / 10
 
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/8/23 @ 2:47 PM
Difficulty: 7.64 / 10
414kj
63rpm
43%
15mph
5 min AFO Stretch: Carrie Underwood
Denis Morton
Tuesday 7/4/23 @ 2:11 PM
Difficulty: 0 / 10
 
45 min Power Zone Ride
Denis Morton
Tuesday 7/4/23 @ 1:22 PM
Difficulty: 7.76 / 10
246kj
68rpm
40%
15mph
30 min Yoga Flow
Denis Morton
Sunday 7/2/23 @ 2:51 PM
Difficulty: 5.29 / 10
 
45 min Power Zone Endurance Pop Ride
Sam Yo
Sunday 7/2/23 @ 2:1 PM
Difficulty: 6.99 / 10
249kj
67rpm
42%
16mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 7/1/23 @ 3:49 PM
Difficulty: 3.18 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/1/23 @ 2:48 PM
Difficulty: 7.33 / 10
333kj
66rpm
42%
16mph
5 min AFO Stretch: Carrie Underwood
Denis Morton
Tuesday 6/27/23 @ 1:0 PM
Difficulty: 0 / 10