Workouts
45 min Country Pop Walk
Selena Samuela
Wednesday 7/19/23 @ 11:39 AM
Difficulty: 5.24 / 10
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Saturday 7/15/23 @ 5:13 PM
Difficulty: 0 / 10
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/15/23 @ 4:6 PM
Difficulty: 7.09 / 10
328kj
69rpm
41%
15mph
5 min AFO Stretch: Carrie Underwood
Denis Morton
Friday 7/14/23 @ 12:59 PM
Difficulty: 0 / 10
45 min Power Zone Endurance Ride
Denis Morton
Friday 7/14/23 @ 12:11 PM
Difficulty: 6.75 / 10
227kj
70rpm
39%
15mph
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Thursday 7/13/23 @ 1:19 PM
Difficulty: 0 / 10
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/13/23 @ 12:31 PM
Difficulty: 6.84 / 10
246kj
67rpm
41%
15mph
5 min AFO Stretch: Carrie Underwood
Denis Morton
Sunday 7/9/23 @ 2:38 PM
Difficulty: 0 / 10