Workouts

45 min Pop Walk
Rebecca Kennedy
Friday 8/19/22 @ 11:27 AM
Difficulty: 5.37 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Thursday 8/18/22 @ 12:32 PM
Difficulty: 3.1 / 10
 
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/18/22 @ 11:58 AM
Difficulty: 6.7 / 10
175kj
72rpm
41%
16mph
5 min Post-Ride Stretch
Jenn Sherman
Wednesday 8/17/22 @ 12:42 PM
Difficulty: 3.29 / 10
 
5 min Cool Down Ride
Olivia Amato
Wednesday 8/17/22 @ 12:36 PM
Difficulty: 3.35 / 10
20kj
72rpm
35%
14mph
10 min Tabata Ride
Leanne Hainsby
Wednesday 8/17/22 @ 12:25 PM
Difficulty: 7.6 / 10
60kj
67rpm
44%
16mph
20 min Pop Ride
Robin Arzón
Wednesday 8/17/22 @ 12:2 PM
Difficulty: 0 / 10
100kj
67rpm
40%
15mph
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 8/16/22 @ 12:24 PM
Difficulty: 3.1 / 10
 
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Tuesday 8/16/22 @ 11:51 AM
Difficulty: 6.53 / 10
167kj
73rpm
39%
15mph
45 min Pop Walk
Matty Maggiacomo
Monday 8/15/22 @ 12:55 PM
Difficulty: 5.01 / 10