Workouts

5 min Post-Ride Stretch
Matt Wilpers
Wednesday 9/7/22 @ 12:52 PM
Difficulty: 3.1 / 10
 
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/7/22 @ 12:19 PM
Difficulty: 6.44 / 10
170kj
72rpm
40%
16mph
5 min Post-Ride Stretch
Denis Morton
Tuesday 9/6/22 @ 12:39 PM
Difficulty: 3.54 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 9/6/22 @ 11:50 AM
Difficulty: 6.78 / 10
251kj
74rpm
39%
16mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 9/5/22 @ 3:23 PM
Difficulty: 3.1 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Monday 9/5/22 @ 3:17 PM
Difficulty: 3.1 / 10
 
30 min Florida Georgia Line Ride
Matt Wilpers
Monday 9/5/22 @ 2:45 PM
Difficulty: 7.68 / 10
133kj
72rpm
36%
14mph
45 min Power Zone Hip Hop Ride
Denis Morton
Monday 9/5/22 @ 1:53 PM
Difficulty: 7.73 / 10
259kj
71rpm
40%
16mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 9/4/22 @ 2:33 PM
Difficulty: 3.1 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/4/22 @ 1:29 PM
Difficulty: 7.16 / 10
352kj
71rpm
41%
16mph