Workouts
16kj
70rpm
32%
12mph
278kj
68rpm
43%
16mph
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Monday 9/12/22 @ 12:49 PM
Difficulty: 0 / 10
10 min AFO Cool Down Ride: John Mayer
Christine D'Ercole
Monday 9/12/22 @ 12:36 PM
Difficulty: 0 / 10
40kj
70rpm
36%
14mph
270kj
71rpm
41%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/11/22 @ 2:9 PM
Difficulty: 7.19 / 10
355kj
69rpm
42%
16mph
145kj
67rpm
40%
15mph