Workouts

5 min Post-Ride Stretch
Matt Wilpers
Tuesday 9/13/22 @ 12:29 PM
Difficulty: 3.33 / 10
 
5 min Cool Down Ride
Matt Wilpers
Tuesday 9/13/22 @ 12:22 PM
Difficulty: 3.33 / 10
16kj
70rpm
32%
12mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/13/22 @ 11:36 AM
Difficulty: 7.59 / 10
278kj
68rpm
43%
16mph
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Monday 9/12/22 @ 12:49 PM
Difficulty: 0 / 10
 
10 min AFO Cool Down Ride: John Mayer
Christine D'Ercole
Monday 9/12/22 @ 12:36 PM
Difficulty: 0 / 10
40kj
70rpm
36%
14mph
45 min Power Zone Ride
Denis Morton
Monday 9/12/22 @ 11:50 AM
Difficulty: 8.24 / 10
270kj
71rpm
41%
16mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 9/11/22 @ 3:12 PM
Difficulty: 3.1 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/11/22 @ 2:9 PM
Difficulty: 7.19 / 10
355kj
69rpm
42%
16mph
5 min Post-Ride Stretch
Denis Morton
Friday 9/9/22 @ 12:9 PM
Difficulty: 3.73 / 10
 
30 min Country Ride
Denis Morton
Friday 9/9/22 @ 11:35 AM
Difficulty: 7.37 / 10
145kj
67rpm
40%
15mph