Workouts

30 min Power Zone Endurance Ride
Denis Morton
Tuesday 9/20/22 @ 12:2 PM
Difficulty: 6.89 / 10
158kj
69rpm
39%
15mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 9/19/22 @ 12:43 PM
Difficulty: 3.1 / 10
 
45 min Power Zone Ride
Matt Wilpers
Monday 9/19/22 @ 11:54 AM
Difficulty: 8.35 / 10
284kj
71rpm
41%
16mph
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Saturday 9/17/22 @ 3:56 PM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Matt Wilpers
Saturday 9/17/22 @ 3:51 PM
Difficulty: 3.33 / 10
16kj
69rpm
32%
12mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/17/22 @ 2:48 PM
Difficulty: 7.32 / 10
381kj
70rpm
43%
16mph
5 min Post-Run Stretch
Kirsten Ferguson
Thursday 9/15/22 @ 1:32 PM
Difficulty: 3.22 / 10
 
45 min Walk + Run
Selena Samuela
Thursday 9/15/22 @ 12:33 PM
Difficulty: 6.14 / 10
 
5 min Post-Ride Stretch
Robin Arzón
Wednesday 9/14/22 @ 1:14 PM
Difficulty: 3.12 / 10
 
30 min Power Zone Endurance 80s Ride
Denis Morton
Wednesday 9/14/22 @ 12:40 PM
Difficulty: 6.79 / 10
169kj
75rpm
39%
16mph