Workouts
30 min Power Zone Endurance Ride
Denis Morton
Tuesday 9/20/22 @ 12:2 PM
Difficulty: 6.89 / 10
158kj
69rpm
39%
15mph
284kj
71rpm
41%
16mph
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Saturday 9/17/22 @ 3:56 PM
Difficulty: 0 / 10
16kj
69rpm
32%
12mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/17/22 @ 2:48 PM
Difficulty: 7.32 / 10
381kj
70rpm
43%
16mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Wednesday 9/14/22 @ 12:40 PM
Difficulty: 6.79 / 10
169kj
75rpm
39%
16mph