Workouts

5 min Cool Down Ride
Denis Morton
Tuesday 9/27/22 @ 12:54 PM
Difficulty: 3.49 / 10
17kj
71rpm
33%
13mph
45 min Power Zone 80s Ride
Denis Morton
Tuesday 9/27/22 @ 12:7 PM
Difficulty: 8.68 / 10
269kj
70rpm
41%
16mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 9/25/22 @ 4:2 PM
Difficulty: 3.1 / 10
 
5 min Cool Down Ride
Matt Wilpers
Sunday 9/25/22 @ 3:55 PM
Difficulty: 3.33 / 10
16kj
73rpm
31%
12mph
60 min Power Zone Ride
Matt Wilpers
Sunday 9/25/22 @ 2:54 PM
Difficulty: 8.2 / 10
371kj
70rpm
42%
16mph
5 min Lower Body Stretch
Ben Alldis
Friday 9/23/22 @ 12:57 PM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Ben Alldis
Friday 9/23/22 @ 12:51 PM
Difficulty: 0 / 10
21kj
69rpm
37%
14mph
45 min Power Zone Ride
Ben Alldis
Friday 9/23/22 @ 12:4 PM
Difficulty: 7.97 / 10
278kj
67rpm
43%
16mph
30 min Country Walk
Selena Samuela
Wednesday 9/21/22 @ 12:44 PM
Difficulty: 5.04 / 10
 
5 min AFO Stretch: Carrie Underwood
Denis Morton
Tuesday 9/20/22 @ 12:36 PM
Difficulty: 0 / 10