Workouts

5 min Cool Down Ride
Ben Alldis
Sunday 10/2/22 @ 4:37 PM
Difficulty: 0 / 10
21kj
68rpm
38%
14mph
45 min Power Zone Ride
Ben Alldis
Sunday 10/2/22 @ 3:50 PM
Difficulty: 8.15 / 10
282kj
69rpm
43%
16mph
5 min Post-Ride Stretch
Bradley Rose
Saturday 10/1/22 @ 4:53 PM
Difficulty: 3.26 / 10
 
5 min Cool Down Ride
Matt Wilpers
Saturday 10/1/22 @ 4:47 PM
Difficulty: 3.33 / 10
15kj
70rpm
31%
12mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/1/22 @ 3:15 PM
Difficulty: 7.75 / 10
529kj
69rpm
42%
16mph
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Thursday 9/29/22 @ 1:27 PM
Difficulty: 0 / 10
 
30 min Hip Hop Ride
Robin Arzón
Thursday 9/29/22 @ 12:53 PM
Difficulty: 7.58 / 10
132kj
64rpm
40%
14mph
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 9/28/22 @ 1:7 PM
Difficulty: 3.1 / 10
 
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/28/22 @ 12:35 PM
Difficulty: 6.45 / 10
163kj
69rpm
41%
15mph
5 min Post-Ride Stretch
Denis Morton
Tuesday 9/27/22 @ 1:1 PM
Difficulty: 3.73 / 10