Workouts
21kj
68rpm
38%
14mph
282kj
69rpm
43%
16mph
15kj
70rpm
31%
12mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/1/22 @ 3:15 PM
Difficulty: 7.75 / 10
529kj
69rpm
42%
16mph
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Thursday 9/29/22 @ 1:27 PM
Difficulty: 0 / 10
132kj
64rpm
40%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/28/22 @ 12:35 PM
Difficulty: 6.45 / 10
163kj
69rpm
41%
15mph