Workouts

45 min Power Zone Endurance Ride
Ben Alldis
Monday 10/10/22 @ 11:58 AM
Difficulty: 6.91 / 10
249kj
68rpm
41%
15mph
5 min Post-Ride Stretch
Bradley Rose
Saturday 10/8/22 @ 3:35 PM
Difficulty: 3.26 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/8/22 @ 2:32 PM
Difficulty: 7.28 / 10
364kj
71rpm
42%
16mph
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Thursday 10/6/22 @ 1:13 PM
Difficulty: 0 / 10
 
30 min Country Pop Ride
Kendall Toole
Thursday 10/6/22 @ 12:40 PM
Difficulty: 7.75 / 10
147kj
63rpm
41%
15mph
5 min Post-Ride Stretch
Denis Morton
Wednesday 10/5/22 @ 1:19 PM
Difficulty: 3.73 / 10
 
30 min Power Zone Endurance Ride
Denis Morton
Wednesday 10/5/22 @ 12:45 PM
Difficulty: 6.28 / 10
164kj
72rpm
40%
15mph
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 10/4/22 @ 1:21 PM
Difficulty: 3.1 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/4/22 @ 12:32 PM
Difficulty: 7.19 / 10
254kj
68rpm
41%
16mph
5 min Post-Ride Stretch
Ben Alldis
Sunday 10/2/22 @ 4:43 PM
Difficulty: 3.29 / 10