Workouts
10 min Arms & Light Weights
Matt Wilpers
Wednesday 11/2/22 @ 2:31 PM
Difficulty: 5.91 / 10
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/2/22 @ 1:42 PM
Difficulty: 5.92 / 10
231kj
73rpm
38%
15mph
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Tuesday 11/1/22 @ 1:38 PM
Difficulty: 0 / 10
155kj
70rpm
39%
15mph
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Monday 10/31/22 @ 1:46 PM
Difficulty: 0 / 10
151kj
66rpm
40%
15mph
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Friday 10/28/22 @ 6:5 PM
Difficulty: 0 / 10
175kj
67rpm
43%
16mph
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Thursday 10/27/22 @ 2:1 PM
Difficulty: 0 / 10