Workouts

5 min Post-Ride Stretch
Matt Wilpers
Wednesday 11/9/22 @ 3:15 PM
Difficulty: 3.1 / 10
 
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Wednesday 11/9/22 @ 2:27 PM
Difficulty: 7 / 10
285kj
72rpm
42%
16mph
5 min AFO Stretch: Carrie Underwood
Denis Morton
Monday 11/7/22 @ 3:7 PM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Alex Toussaint
Monday 11/7/22 @ 3:1 PM
Difficulty: 3.78 / 10
22kj
64rpm
40%
14mph
45 min Power Zone Endurance 80s Ride
Denis Morton
Monday 11/7/22 @ 2:14 PM
Difficulty: 7.05 / 10
271kj
77rpm
39%
16mph
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Sunday 11/6/22 @ 3:28 PM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Ben Alldis
Sunday 11/6/22 @ 3:22 PM
Difficulty: 3.55 / 10
22kj
75rpm
35%
14mph
20 min 90s Dance Ride
Ben Alldis
Sunday 11/6/22 @ 3:2 PM
Difficulty: 7.84 / 10
123kj
65rpm
44%
16mph
30 min 90s Ride
Robin Arzón
Sunday 11/6/22 @ 2:29 PM
Difficulty: 7.22 / 10
154kj
73rpm
38%
15mph
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 11/2/22 @ 2:43 PM
Difficulty: 3.1 / 10