Workouts

45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/16/22 @ 2:21 PM
Difficulty: 7.14 / 10
275kj
75rpm
40%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 11/16/22 @ 2:5 PM
Difficulty: 8.02 / 10
46kj
66rpm
34%
12mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 11/14/22 @ 3:3 PM
Difficulty: 3.1 / 10
 
5 min Cool Down Ride
Matt Wilpers
Monday 11/14/22 @ 2:57 PM
Difficulty: 3.33 / 10
18kj
73rpm
33%
13mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/14/22 @ 2:10 PM
Difficulty: 8.02 / 10
289kj
73rpm
41%
16mph
5 min Post-Ride Stretch
Emma Lovewell
Saturday 11/12/22 @ 4:52 PM
Difficulty: 3.18 / 10
 
5 min Prince Cool Down Ride
Emma Lovewell
Saturday 11/12/22 @ 4:46 PM
Difficulty: 3.75 / 10
24kj
67rpm
40%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/12/22 @ 3:44 PM
Difficulty: 7.09 / 10
378kj
72rpm
42%
16mph
5 min Post-Ride Stretch
Ben Alldis
Thursday 11/10/22 @ 7:22 PM
Difficulty: 3.29 / 10
 
30 min Power Zone Endurance Rock
Ben Alldis
Thursday 11/10/22 @ 6:49 PM
Difficulty: 0 / 10
176kj
75rpm
39%
16mph