Workouts

5 min Post-Ride Stretch
Matt Wilpers
Saturday 11/19/22 @ 6:56 PM
Difficulty: 3.1 / 10
 
5 min Cool Down Ride
Matt Wilpers
Saturday 11/19/22 @ 6:50 PM
Difficulty: 3.33 / 10
19kj
77rpm
33%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/19/22 @ 5:49 PM
Difficulty: 7.16 / 10
388kj
72rpm
42%
17mph
5 min AFO Stretch: Carrie Underwood
Denis Morton
Friday 11/18/22 @ 3:10 PM
Difficulty: 0 / 10
 
10 min Paramore Arms & Light Weights
Kendall Toole
Friday 11/18/22 @ 2:57 PM
Difficulty: 7.28 / 10
 
20 min Scotland Kinloch Hourn Ride
Jon Hosking
Friday 11/18/22 @ 2:33 PM
Difficulty: 0 / 10
118kj
70rpm
41%
16mph
30 min Pop Ride
Ally Love
Friday 11/18/22 @ 1:57 PM
Difficulty: 7.7 / 10
168kj
68rpm
41%
15mph
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Thursday 11/17/22 @ 2:22 PM
Difficulty: 0 / 10
 
30 min Intervals & Arms Ride
Robin Arzón
Thursday 11/17/22 @ 1:49 PM
Difficulty: 8.11 / 10
155kj
57rpm
44%
14mph
5 min Post-Ride Stretch
Denis Morton
Wednesday 11/16/22 @ 3:11 PM
Difficulty: 3.73 / 10