Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/26/22 @ 5:2 PM
Difficulty: 7.39 / 10
380kj
73rpm
42%
16mph
5 min Post-Ride Stretch
Bradley Rose
Friday 11/25/22 @ 5:4 PM
Difficulty: 3.21 / 10
 
5 min Cool Down Ride
Ben Alldis
Friday 11/25/22 @ 4:58 PM
Difficulty: 3.55 / 10
22kj
76rpm
35%
14mph
45 min Power Zone Ride
Ben Alldis
Friday 11/25/22 @ 4:12 PM
Difficulty: 7.81 / 10
288kj
73rpm
41%
16mph
5 min Post-Ride Stretch
Leanne Hainsby
Thursday 11/24/22 @ 3:54 PM
Difficulty: 3.22 / 10
 
5 min Cool Down Ride
Robin Arzón
Thursday 11/24/22 @ 3:47 PM
Difficulty: 0 / 10
17kj
71rpm
33%
13mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/24/22 @ 2:54 PM
Difficulty: 7.94 / 10
281kj
72rpm
42%
16mph
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 11/22/22 @ 5:22 PM
Difficulty: 3.1 / 10
 
5 min Cool Down Ride
Matt Wilpers
Tuesday 11/22/22 @ 5:16 PM
Difficulty: 3.33 / 10
17kj
75rpm
31%
13mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/22/22 @ 4:29 PM
Difficulty: 8.4 / 10
283kj
77rpm
38%
16mph