Workouts

5 min Lower Body Stretch
Ben Alldis
Saturday 12/3/22 @ 5:29 PM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Ben Alldis
Saturday 12/3/22 @ 5:22 PM
Difficulty: 3.55 / 10
19kj
78rpm
32%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/3/22 @ 4:21 PM
Difficulty: 7.26 / 10
362kj
72rpm
41%
16mph
45 min Power Zone Ride
Denis Morton
Thursday 12/1/22 @ 2:4 PM
Difficulty: 7.85 / 10
289kj
77rpm
40%
16mph
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 11/30/22 @ 3:59 PM
Difficulty: 3.1 / 10
 
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 11/30/22 @ 3:11 PM
Difficulty: 8.45 / 10
270kj
72rpm
39%
15mph
5 min Post-Ride Stretch
Denis Morton
Monday 11/28/22 @ 8:10 PM
Difficulty: 3.73 / 10
 
30 min Fresh Friday Ride
Denis Morton
Monday 11/28/22 @ 7:36 PM
Difficulty: 7.24 / 10
148kj
73rpm
37%
15mph
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Saturday 11/26/22 @ 6:10 PM
Difficulty: 0 / 10
 
5 min Prince Cool Down Ride
Emma Lovewell
Saturday 11/26/22 @ 6:3 PM
Difficulty: 3.75 / 10
24kj
72rpm
38%
15mph