Workouts
19kj
78rpm
32%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/3/22 @ 4:21 PM
Difficulty: 7.26 / 10
362kj
72rpm
41%
16mph
289kj
77rpm
40%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 11/30/22 @ 3:11 PM
Difficulty: 8.45 / 10
270kj
72rpm
39%
15mph
148kj
73rpm
37%
15mph
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Saturday 11/26/22 @ 6:10 PM
Difficulty: 0 / 10
5 min Prince Cool Down Ride
Emma Lovewell
Saturday 11/26/22 @ 6:3 PM
Difficulty: 3.75 / 10
24kj
72rpm
38%
15mph